[Ruth]

I, too, found this lesson more challenging than the Surround Sound. I am really resonating with the concept of shifting our focus, whether audibly or visually, from a convergent to a divergent awareness. It almost immediately shuts down my ‘monkey mind’ when I move outward into that expanded space beyond the constricted space of a narrow focus. While practicing this in the Natural World is soothing and peaceful, I can see how this skill is beneficial anywhere, anytime we need to shift our perspective and get in touch with our Innate Wisdom and True Nature, the ‘Wild’ within which we were conceived. Whenever we make that shift, we are, in a sense, rewilding ourselves. Love these lessons! Thank you!

[Ruth]

This lesson was very helpful. Any practice that helps shift us from our internal limited mind chatter and opens our awareness to the unlimited Unknown, whether using sound, sight, smell, taste or touch to take us there, is healing in my understanding. It can almost immediately drop us into the Eye of the Hurricane where we can rest and settle so as to connect to our own True Nature and Innate Wisdom, allowing us to interact within this physical world at a greater level of awareness. Love these teachings!